Vulnerability Is So Hard!

Hotter Than Ever

“I am willing to take on the uncomfortable feelings that it takes to be vulnerable. Are you?”

When you’ve been raised as a fiercely independent Gen X-er and have been hurt by men in relationships (who hasn’t?), everything tells you not to be vulnerable. But in reflecting on her personal journey post-divorce, Erin shares how her efforts to become more emotionally open have transformed her relationships. In this episode, Erin is renewing her commitment to break free from old patterns and embrace vulnerability, even if it means facing discomfort and potential heartbreak.

Whether you’ve had your heart broken or have built up emotional defenses over the years, this episode is a reminder that vulnerability is not a weakness but a strength. Join us as we discuss:

• The importance of being emotionally open and how it can deepen friendships and relationships
• How being raised to be independent and past romantic betrayals shaped a reluctance to be vulnerable
• The ways in which fear of vulnerability manifests and how to break these patterns through practice
• Why taking risks with your heart is essential for growth and fulfillment

Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at [phone] and your question could end up on the show!

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