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One Conscious Breath with Special Guest Joe Spector
Manage episode 408121984 series 3469545
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In this episode of On Air by Yoga for First Responders, Eric talks with Joe Spector, a retired firefighter turned coach and Instagram influencer. They delve into the power of health and wellness training in the fire service, highlighting Joe's powerful story that emphasizes the impact of one conscious breath. The episode touches on the changing landscape of mental health in public safety. Tune in to hear a moving narrative that will evoke tears, goosebumps, and a range of emotions.
Here are three key takeaways from this emotional and enlightening episode:
1️⃣ Proactive Mental Health Training : Joe and I discussed the importance of shifting the focus in public safety from crisis response to proactive mental health training. The tide is changing, and departments are recognizing the value of resilience building and prevention to support the well-being of first responders.
2️⃣ Identity After Service : Joe shared his personal journey of transitioning out of the fire service due to injury and the profound impact it had on his identity. We explored the critical need for first responders to separate their assignment from their identity to navigate the challenges of retirement and life beyond the job.
3️⃣ Informal Therapy and Camaraderie : The informal therapy and camaraderie found among colleagues in the fire service were highlighted as essential components of mental well-being. Joe's experience underscored the significance of those unfiltered moments with peers and the support network that remains crucial even after leaving the job.
This episode is a must-listen for anyone in public safety, mental health advocates, and individuals interested in the power of resilience and self-care. Join us as we dive deep into these important topics and gain valuable insights from Joe's journey.
Joe's wellness platform, Grit Growth Gratitude:
Joe's Instagram:
https://www.instagram.com/thejoespector/
Joe's website:
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