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Energy and moving through a season of depletion
Manage episode 372542483 series 3486402
Контент предоставлен Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode we, Josephine and Fiona, discuss what to do when you are feeling depleted in energy.
We discuss how to honour a season of heaviness to help you shift back into energy, when the time is right. Hint - the secret is to not rush this process.
We discuss the masculine (doing) and the feminine (being) energies and how to balance them to increase energy levels.
We discuss identifying your energy leaks and protecting your energy, by honouring your bodies yes and no signals.
We discuss the importance of setting boundaries and giving oneself permission to change your mind, on the day, mind based on how you feel, ultimately serving to increase energy levels.
As well as setting boundaries to prevent energy leaks from past experiences and draining relationships. And honouring both the "no" and "yes" language from your body, heart, soul rather than always acting from your head or feelings of responsibility.
Links:
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
You can support us and our podcast by sending us a tip here. Follow season 1 of Outside the Square by subscribing wherever you get your podcasts.
Intro and outro music is by AudioCoffee from Pixabay.
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