Ashish Kothari on Neuroplasticity, Joy, and Mindful Living
Manage episode 454926343 series 3507636
Prior to starting Happiness Squad, Ashish Kothari was a Partner at the global management consulting firm, McKinsey & Company and spent over two decades helping thousands of leaders and their organizations achieve breakthrough performance through increasing their effectiveness, building more human centric cultures, and transforming capabilities at scale.
Connect with Ashish
Website: www.happinesssquad.com Linkedin: https://www.linkedin.com/in/ashishkothari1/ Instagram: https://www.instagram.com/stories/myhappinesssquad/
(0:00) Introduction to Truth Tastes Funny and neuroplasticity (1:07) Introducing Ashish Kothari and sources of joy (3:55) Mindfulness, gratitude, and maintaining equanimity (6:25) Joy as a base state and the brain's negative bias (16:11) Happiness Squad's approach to fostering change (22:54) Human touch, analog interactions, and counting blessings (27:47) Balancing future planning with living in the moment (30:27) Community importance and seeking help (32:05) Closing remarks and call to action116 эпизодов