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Ep 19 | Running Towards a Better Life with My Aunt Rose!
Manage episode 416792554 series 3527855
Контент предоставлен Rachel Denson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rachel Denson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this heartwarming episode, Rachel sits down with her beloved Aunt Rose Ross to explore the journey to better health through running. From taking those initial steps to building a consistent routine, they share personal stories and tips that resonate with runners of all levels. They also delve into overcoming the sometimes daunting opinions of others, emphasizing the importance of personal growth and perseverance. Whether you’re a seasoned marathoner or just lacing up your sneakers for the first time, this episode is packed with inspiration to keep you moving forward.
00:30 - The First How You Get There Meetup!
01:45 - Meet My Aunt Rose
04:15 - Schedule Change
09:00 - How Rose Got There
13:45 - Have You Tried Running Faster
18:10 - Rachel’s Early Running
21:15 - Mindset is Everything
28:00 - New to Cardio Fitness
32:00 - When to Push into Running
34:35 - The Four Tendencies
37:40 - Self-Care Tip of the Week: Elimination Diet
40:10 - Withstanding the Opinions of Others
22 эпизодов
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