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24. I'm Burnt Out! The Power Of Taking An Intentional Break
Manage episode 425562444 series 3550883
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When was the last time you took a break? And by a break, I don’t mean just ticking off things from your to-do list in a different location, but actually taking a moment to intentionally rest.
If you’re anything like me, you might even feel a twinge of guilt when you sit down to ‘do nothing’, but taking time to pause and give yourself a break is so important, and that’s what I’m diving deep into in today’s episode.
This is a bit of a vulnerable episode for me because burnout is something that I’m very much working through at the moment, but my goal here at Radiant Womanhood is to always be open and honest and share my journey with you, in the hope that it might resonate and help you too if you’re currently walking through something similar.
In this episode I’ll be sharing a little about the burnout I’m currently experiencing, what I’m doing to help me work through it, and some powerful analogies to show just how important rest and resetting can be when it comes to fulfilling your potential and enabling you to truly thrive.
And this is the perfect time to be talking about rest and freeing yourself from burnout, because today’s episode brings us to the end of our first season of Radiant Womanhood! Thank you so much for supporting the show so far, and stay tuned for when we’ll be back with Season 2 in the fall.
Make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!
There are 24 episodes from this first season for you to binge on, so check out any episodes you might have missed, and let me know what you’d like more of in the next season! And if you know of another woman in your life who would benefit from this podcast, please share the show with her too.
Head to the Show Notes, and find related episodes: Episode 24 Show Notes
Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens
Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog
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