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60. Three Ways to Boost Your Mental Fitness Right Now
Manage episode 407083672 series 3557616
Контент предоставлен Aaron J. Jacobs and OMH Consulting. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aaron J. Jacobs and OMH Consulting или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you want Mental Health or Mental Fitness?
Many people think Mental Health is a destination you achieve and stay in.
However, it's things that you do daily that compound over time.
Maybe it's time to look at what you are doing (or not doing) daily to feel better right now.
Listen this week as I show you three areas to improve to enjoy better Mental Fitness.
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