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Ep. 72 Lean into the Whispers with Elena Sonnino
Manage episode 407111733 series 3557886
Контент предоставлен Ariel Vaughan Bredder. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ariel Vaughan Bredder или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear them) inside of us that tell us to do or not to do something because the outside voices are louder.
To help us really take control of our lives, we need to pay attention to those whispers. We need to lean into them and take action. And I know that's not as easy as it sounds, so we are joined by Elena Sonnino to help us out.
Elena Sonnino is a life coach, speaker, yoga teacher and now author of Inhabit Your Joy: A Book of Nudges. In this episode, she shares her experience from ignoring the whispers to living her life based off of the whispers.
Elena teaches us how to listen to our whispers, how to become our own best friend and how to live into our personal core values.
This episode will help you to get back to the person you are meant to be and take control of your life.
Connect with Elena Sonnino:
Website: elenasonnino.com
Instagram: @elenasonnino
Purchase Inhabit Your Joy: A Book of Nudges
Connect with me, Ariel Vaughan Bredder:
Instagram: @beyoutifulchick and @itstimetobeyoupodcast
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