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132. The Connection Between Stress, Hormones, and Weight Gain Explained with Danielle Pashko
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Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Amanda Pashko reveals the impact of stress on women’s health and weight gain.
During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women’s ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management.
Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness.
Here’s what you can look forward to in today’s episode:
The risk of following every wellness trend
The importance of self-love and self-respect
How stress can impact weight loss
Lessons about true health and happiness
Embracing softer wellness practices
The power of Tai Chi and Kung Fu
Reflection question to ponder: Who do you want to be in 2025?
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
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