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Episode 294: 10 Reasons I Drink Kefir Every Day
Manage episode 436010355 series 3558020
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Many articles are popping up about reasons you should consume kefir, but few of the people writing the articles have consumed kefir every day for twenty-three years. This post specifically talks about milk kefir and not water kefir. My reasons for drinking kefir are very personal and specific to me. But here is what I've noticed through the many years of drinking kefir: whatever your ailment, kefir seems to address the problem on an individual basis. Tune in to learn more.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-294-10-reasons-i-drink-kefir-every-day/
Link(s) I talked about:
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MY STARTER CULTURES
Milk Kefir Grains: http://bit.ly/2rQ99PE
L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
Easy Kefir: http://bit.ly/2MQ1nPV
Kefir Soda Starter: http://bit.ly/3YVErTa
Kombucha Starter: http://bit.ly/2g2R9hE
Vegetable Starter: http://bit.ly/2SzzVem
Water Kefir Crystals: http://bit.ly/2irmImW
Sourdough Starter: http://bit.ly/2IjaaXK
Other items in my store: http://bit.ly/2HTKZ27
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