Episode 266. Breaking Through Limiting Beliefs

The Refrigeration Mentor Podcast

In this conversation, we dive into the concept of limiting beliefs - a state of mind or belief about yourself that restricts you in some way. It starts with challenging and validating these beliefs by asking if they are truly accurate, then practicing various strategies to overcome them - shifting perspectives, setting realistic goals, and surrounding yourself with positive influences. I share some practical steps to bust limiting beliefs like journaling and replacing negative thoughts with positive ones to help you foster growth and achieving the success you may be blocking yourself from.

In this conversation, we discuss:

-How to recognize your own limiting beliefs

-Challenging and validating beliefs

-Breaking cycles of negativity

-How to shift your perspective

-Paying attention to your words and those of others

-Overcoming childhood traumas and influences

-Surrounding yourself with positive people

-Reframing negative beliefs into empowering ones

Helpful Links & Resources:

Book: "The Richest Man in Babylon" by George S. Clason

Book:  ”Limitless” by Jim Kwik

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