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E126 | 3 Problems Every Entrepreneur Needs to Solve to Stay Healthy

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Manage episode 443995273 series 3558166
Контент предоставлен Kirk Miller. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kirk Miller или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you struggling to stay healthy while juggling an entrepreneurial lifestyle?

In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them.

From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on top of your health, no matter how hectic life gets.

Why Listen:

  • Smart Food Choices: Discover how to make healthy decisions when dining out or traveling, and why prioritising protein and whole foods is essential.
  • Master Dumbbell Training: Learn how mastering simple dumbbell workouts can help you stay fit with minimal equipment, making it easy to train anywhere.
  • Adaptability During Chaos: Find out how to maintain a routine, even when life throws curveballs, and why having non-negotiable health standards is key.
  • Efficiency in Training: Learn how to maximise your workout time with full-body dumbbell routines that fit into any busy schedule.
  • Long-Term Health Success: Hear tips on how to remain flexible with your diet and exercise while staying focused on your goals, no matter the disruption.

If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

  continue reading

145 эпизодов

Artwork
iconПоделиться
 
Manage episode 443995273 series 3558166
Контент предоставлен Kirk Miller. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kirk Miller или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you struggling to stay healthy while juggling an entrepreneurial lifestyle?

In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them.

From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on top of your health, no matter how hectic life gets.

Why Listen:

  • Smart Food Choices: Discover how to make healthy decisions when dining out or traveling, and why prioritising protein and whole foods is essential.
  • Master Dumbbell Training: Learn how mastering simple dumbbell workouts can help you stay fit with minimal equipment, making it easy to train anywhere.
  • Adaptability During Chaos: Find out how to maintain a routine, even when life throws curveballs, and why having non-negotiable health standards is key.
  • Efficiency in Training: Learn how to maximise your workout time with full-body dumbbell routines that fit into any busy schedule.
  • Long-Term Health Success: Hear tips on how to remain flexible with your diet and exercise while staying focused on your goals, no matter the disruption.

If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

  continue reading

145 эпизодов

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