Empowering Women Through Jiu Jitsu: A Conversation with Professor Vivi Almeida

The Jiu-Jitsu Mindset

How does Jiu Jitsu transform confidence and inclusivity, especially for women? Join Pete Deeley, Professor Lucas Rubbo, and Professor Vivi Almeida as they explore this powerful journey!

Many women face barriers to entering male-dominated sports like Jiu Jitsu, but the desire for confidence, self-defense, and a supportive community remains strong. This episode dives into building inclusivity and fostering empowerment through martial arts, aligning with your goals for personal growth and a sense of belonging.

• Discover the steps to creating a more welcoming, empowering environment for women in Jiu Jitsu, promoting inclusivity and support.
• Learn how Jiu Jitsu can boost confidence and self-defense skills, providing women with both mental and physical empowerment.
• Gain insights into the non-competitive side of Jiu Jitsu and how it can offer growth and fulfillment for all, regardless of competitive ambitions.

Tune in now to hear firsthand how Jiu Jitsu is reshaping lives and creating a stronger, more inclusive community for everyone!

In this episode of the Jiu Jitsu Mindset, hosts Pete Deeley and Professor Lucas Rubbo are joined by special guest Professor Vivi Almeida, a respected black belt and ambassador for women's participation in Jiu Jitsu. Vivi shares her journey in the sport, highlighting the challenges and transformations she experienced, especially regarding the inclusivity of women in Jiu Jitsu. The discussion covers the importance of providing a supportive environment, the growth of Jiu Jitsu as a community sport, and the positive impact it has on women's confidence and self-defense skills. Vivi also addresses the cultural aspects of competition and the potential for Jiu Jitsu to cater to all individuals, regardless of their competitive aspirations. Tune in for an insightful conversation about the evolving landscape of Jiu Jitsu and its power to change lives.

00:00 Welcome to the Jiu Jitsu Mindset

01:13 Introducing Professor Vivi Almeida

02:42 Vivi's Journey into Jiu Jitsu

06:57 Challenges and Changes in Women's Jiu Jitsu

09:11 The Inclusive Evolution of Jiu Jitsu

16:04 Embracing the Hardships of Jiu Jitsu

24:02 Detaching Emotions from Training

27:21 Exploring Leadership in Jiu Jitsu

29:37 The Evolution of Jiu Jitsu in the US

30:33 Inclusivity and Business in Jiu Jitsu

35:12 Stories of Transformation

37:47 Balancing Family and Jiu Jitsu

40:54 The Future of Jiu Jitsu

41:10 Competition vs. Personal Growth

43:22 Encouraging Participation in Jiu Jitsu

48:06 Final Thoughts and Gratitude