207: Overwhelm to Overflow: Conquer Burnout for a Balanced Life with Corporate Burnout Strategist, Dr. Raushannah “RJ” Verwayne

improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning

“There are external factors that can compound what we’re dealing with, but y’all, it really is us, how we view the world, and how we teach people to treat us.” – Dr. Raushannah “RJ” Verwayne

The fear we all have of not being enough, not having enough, or not doing enough—that’s the same fear that overwhelms us into burnout and inaction.

In today’s episode, Erin talks with Dr. Raushannah “RJ” Verwayne about how we already have what it takes to be our highest selves, that our best ideas are downloaded when we rest, and the journaling techniques that allow you to "dump.”

If burnout is something you know a little too well, this is the episode for you.

ICYMI – Your Post-Episode Homework: Identify if you have any signs of burnout in your life or if you notice any signs of burnout in one of your team members' lives. Then really check in with that employee, “Hey, you didn't show up as much today in our meeting. Are you doing okay?” And really listen to that answer.

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Connect with Dr. Raushannah “RJ” Verwayne:

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