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EP139 How to stop intrusive thoughts about alcohol
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Контент предоставлен Colleen Freeland Kachmann and Colleen Kachmann. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Colleen Freeland Kachmann and Colleen Kachmann или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?”
Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions.
But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief.
You have to learn how to respond differently to intrusive thoughts if you ever want to enjoy yourself without alcohol.
In this episode, I’ll teach you how to disconnect the musings of your mind from the intense feelings in your body so you can process your urges instead of surrendering to them.
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Click here to BOOK A DISCOVERY CALL WITH COLLEEN I can help you reduce your drinking by 80 percent. You don't have to quit. You just need to reclaim your mental health. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
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