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Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now
Manage episode 449795841 series 3559896
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In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.
But there’s hope! I break down the root causes and offer practical, home-based solutions.
Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.
I TALK ABOUT:
06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness
11:30 - Startling statistics on obesity and chronic illness in the U.S.
15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins
19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health
23:00 - Embracing whole foods, movement, and mental health support
28:00 - Making healthy living accessible and achievable for all
31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces
36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)
40:00 - Small steps to make a big difference, from healthier food choices to daily activity
SPONSORS:
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RESOURCES:
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