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Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride
Manage episode 460063855 series 3560200
Контент предоставлен Richard Smith and The Keto Pro. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Richard Smith and The Keto Pro или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Summary
In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS diet aims to restore balance to the microbial community in the body through dietary changes, particularly focusing on the role of fermented foods and animal products. The conversation challenges conventional dietary wisdom and critiques industrial agriculture, advocating for a return to traditional farming practices and a diet rich in animal foods.
Takeaways
Every chronic disease begins in the digestive system. Food is the most powerful influence on health. The GAPS diet is designed to restore gut health. Fermentation enhances nutrient absorption and digestion. Human beings can thrive without plant foods. Industrial agriculture harms our health and environment. Mainstream dietary advice is often misleading. True organic farming practices are essential for health. Animal foods provide all necessary nutrients for humans. Personal experiences can lead to profound health transformations.
Chapters
00:00 Introduction to Dr. Natasha Campbell-McBride
05:41 The Importance of Gut Health
11:54 The GAPS Nutritional Protocol Explained
17:36 The Role of Fermentation in Nutrition
26:17 Personal Experiences with Diet and Health
28:31 The Shift to a Ketogenic Lifestyle
31:51 The Nutritional Value of Animal Proteins
34:53 The Debate on Plant Consumption
38:15 Challenges of Organic Vegetable Farming
43:07 The Industrial Agriculture Dilemma
46:55 Questioning Mainstream Nutritional Advice
51:13 Personal Transformation Through Nutrition
For more from Natasha, Click here : http://www.doctor-natasha.com/
For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com
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