EP26: Power of Visualization and Grounding Tool

Health Conscious Living Podcast

As our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay present?

In this episode, Dr. Gayle talks about Intuitive Wisdom Meditation Tools. Discover the power of visualization and the grounding tool as Dr. Gayle guides us through this short but powerful talk on how to help us stay calm and be present in any stressful situation.

Highlights of this episode:

• Intuitive Wisdom Meditation Tools
• The challenge of focusing amidst all distractions.
• Envisioning your grounding tool and your energy.
• Using grounding techniques to stay calm and present.
• The infinite Golden Sun that fills and replenishes.

About Gayle Myers, MD:

Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others.

Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md

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