013: Shame Series Part 1: Wounded by Shame with Sondra Sabourin

Show The F*ck Up

Shame is not an emotion - it is a belief.

It’s a belief that lies to us and keeps us stuck in a negative self-concept. But where does it come from? And how can you release this belief in your own life so you can live a life based on truth and freedom.

On today’s episode of Show the F*ck Up, we are starting a 2-part series on shame as I invite licensed counselor, Sondra Sabourin, to discuss shame and the shame wound - acknowledging it’s existence by defining what it is & understanding where it comes from.

Is shame holding you captive? Join us for this powerful episode. (And don’t forget to come back next week for part 2!)

We’re exploring:

• The difference between guilt and shame, there is a BIG difference
• Understanding shame is a belief and its effect on your life
• The lies that shame tells us, and how to release them!
• Meeting our deepest needs for the A’s (acceptance, approval, affirmation...)
• Exploring the belief of “I’m never good enough” and its relationship to shame
• The important practice of uncoupling behavior and identity
• The Shame Grid - and what you need to know about it!
• How old you were when your belief system was actually formed (this might surprise you!)
• And more

Connect with me:

Follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Sondra:

The Secret Place

[e-mail]

Resources referenced in the episode:

Tired of Trying to Measure Up: Getting Free from the Demands, Expectations, and Intimidation of Well-Meaning People

By Jeff Van Vonderen https://a.co/d/4WfFPv8