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#88: It's Time to Walk
Manage episode 446190150 series 3560511
Контент предоставлен Dr. Cheryl Hardy. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Cheryl Hardy или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On today's podcast, Dr. Cheryl Hardy talks about walking. Her prayer is, "Walk with me Lord." How great is it when you allow God to walk with you.
Life is always moving and taking slow walks with God will reposition your thoughts.
The benefit of walking can improve your health in so many ways.
Walking is a great uplifting mood booster.
Just take the time to walk for your health while allowing your soul to heal.
Walking can reduce stress, and this is a great tool for life management.
Walking improves your brain power and helps you to think rationally. It helps you place creative direction in the right perspective and gain clarity for the next great steps in your life.
Use your body and make healthy mental and physical moves.
Walking is an excellent way to boost your energy for the day.
Have a great day and take the time to Walk with Jesus today, you will have peace.
** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.
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