))
Selfing: Why Self Care is the Path to Empowerment
Manage episode 415417644 series 3560623
Контент предоставлен Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode titled "Selfing: Why Self-care is the Path to Empowerment" hosts Lisa and Kari discuss the importance of self-care for energy, experiencing joy, showing up for those we love, and for our mental health. They begin by discussing their own journeys with self-care amidst life's challenges, highlighting the prevalence of stress and burnout. Through defining self-care and its significance in promoting well-being, they emphasize its role in maintaining mental, emotional, and physical health. The hosts explore various methods for managing stress and life's demands, including mindfulness, meditation, and physical exercise. By prioritizing self-care, they argue, individuals can better navigate life's complexities and empower themselves for a healthier, more balanced existence.
JOIN Lisa and Kari For the BEST CHAPTER YET FALL 2024 RETREAT
at voco Downtown Chicago October 4-6, 2024.
You won’t wanna miss the chance to gather with other women in an intimate retreat setting with the vibrant backdrop of downtown Chicago, combined with the levity and fun that you’re craving more of in your life. Register now!
91 эпизодов
Поделиться
