75. Shut out the Noise, Focus on Success: Getting the Edge with Your Mind, Part 3

Mind Your Body

All right, butthole breathers, welcome to part three of getting the edge with your mind. If you haven’t listened to part one or two, pause this, go back, and listen to them first. Trust me, they lay the groundwork for what we’re diving into today.

Now that you're caught up, let’s talk about shutting out the noise.

Do you have the discipline to do that? Because without that discipline, you won’t see the results you want.

Action Step One: Shut out the noise. People are going to tell you no, they’re going to doubt you, and that’s fine. It’s not on them to do this work, t’s on you. I can support you, but I can’t do it for you.

You have to choose to say, “I’m doing the work, I’m showing up for myself.” You want to grow, to feel great, have the best relationships, and live your best life, right? Then this step is non-negotiable.

Action Step Two: Identify your self-sabotage. Growth doesn’t happen without discomfort. You have to get a little uncomfortable, a little vulnerable, and that’s how you break through. Sit with your patterns, ask yourself where you’re holding yourself back, and be honest.

Action Step Three: Start small. I get it, you’re busy. So am I. You don’t have time to spend four hours every morning doing a full routine.

So, what’s one small thing you can do to start your day right? For one of my clients, I had them step outside in the morning, look at the sun, and just breathe. Feel the sun, feel the ground, and think of five things you’re grateful for. It’s simple, but that’s where change starts.

And let me tell you, the progress you’ll see after a few weeks is going to blow your mind. Maybe you’ll sleep a little better, feel more creative, or even notice you're less annoyed with people. That’s how you know it's working, but you’ve got to stick with it.

You deserve to feel great, to live a life you’re excited about. So, are you ready to commit to this?

The results will be worth it, I promise. Share this series, send it to someone who needs it, and let’s keep pushing each other to be the best we can be. You’ve got this.

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