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Контент предоставлен Brenda Hoehn and ProCare Health. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brenda Hoehn and ProCare Health или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Mindful Eating and Mental Flexibility | Using ACT to Transform Your Relationship with Food Interview w/Corby Ryan Jackson, LCPC

1:07:06
 
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Manage episode 463536710 series 3561368
Контент предоставлен Brenda Hoehn and ProCare Health. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brenda Hoehn and ProCare Health или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC.

Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food. Learn practical tools to reduce emotional eating, manage cravings, and align eating habits with your personal values.

📖 Key Takeaways:

  • Introduction to ACT’s six core processes for managing food cravings.
  • The role of mindful eating in fostering present-moment awareness.
  • Strategies for separating food-related thoughts using exercises like “Leaves on a Stream”.
  • Techniques for accepting emotional discomfort and practicing “Urge Surfing” to manage cravings.
  • Connecting eating habits to values through a vision board activity or goal setting.
  • Realistic, actionable steps for building long-term habits aligned with health and self-care values.

📌 Featured Speaker: Corby Ryan Jackson, LCPC shares his transformative journey from 835 lbs. to 384 lbs. Through his experience as a therapist and his personal weight-loss journey, Corby offers tools for self-awareness, self-compassion, and developing healthy coping mechanisms. He also co-hosts the BariMale Experience Podcast, where he shares insights on bariatric health and wellness.

🎙 Length: 55 minutes 💡 Who Should Listen: Bariatric patients, those managing emotional eating, and anyone seeking mindfulness tools for healthier eating habits.

Don’t miss this inspiring and educational episode packed with actionable advice for achieving long-term success in healthy eating!

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to Find Corby Ryan Jackson LCPC –

Socials: @fadeawayryan

Bari Male Experience contact information:

Bari Male Experience’s email: barimaleexperience@gmail.com

BME YouTube: https://www.youtube.com/@BariMaleExperience

BME Instagram, Facebook and TikTok: @barimaleexperience

Corby is an Affiliate of ProCare Health

Customers can receive 10% off orders!

Link: https://procarenow.com/?ref=ryan

Code: RYAN

  continue reading

84 эпизодов

Artwork
iconПоделиться
 
Manage episode 463536710 series 3561368
Контент предоставлен Brenda Hoehn and ProCare Health. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brenda Hoehn and ProCare Health или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC.

Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food. Learn practical tools to reduce emotional eating, manage cravings, and align eating habits with your personal values.

📖 Key Takeaways:

  • Introduction to ACT’s six core processes for managing food cravings.
  • The role of mindful eating in fostering present-moment awareness.
  • Strategies for separating food-related thoughts using exercises like “Leaves on a Stream”.
  • Techniques for accepting emotional discomfort and practicing “Urge Surfing” to manage cravings.
  • Connecting eating habits to values through a vision board activity or goal setting.
  • Realistic, actionable steps for building long-term habits aligned with health and self-care values.

📌 Featured Speaker: Corby Ryan Jackson, LCPC shares his transformative journey from 835 lbs. to 384 lbs. Through his experience as a therapist and his personal weight-loss journey, Corby offers tools for self-awareness, self-compassion, and developing healthy coping mechanisms. He also co-hosts the BariMale Experience Podcast, where he shares insights on bariatric health and wellness.

🎙 Length: 55 minutes 💡 Who Should Listen: Bariatric patients, those managing emotional eating, and anyone seeking mindfulness tools for healthier eating habits.

Don’t miss this inspiring and educational episode packed with actionable advice for achieving long-term success in healthy eating!

----------------------------------------------------

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

Instagram: https://www.instagram.com/procarenow/

Twitter: https://twitter.com/procarenow

How to Find Corby Ryan Jackson LCPC –

Socials: @fadeawayryan

Bari Male Experience contact information:

Bari Male Experience’s email: barimaleexperience@gmail.com

BME YouTube: https://www.youtube.com/@BariMaleExperience

BME Instagram, Facebook and TikTok: @barimaleexperience

Corby is an Affiliate of ProCare Health

Customers can receive 10% off orders!

Link: https://procarenow.com/?ref=ryan

Code: RYAN

  continue reading

84 эпизодов

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