Mindful Eating and Mental Flexibility | Using ACT to Transform Your Relationship with Food Interview w/Corby Ryan Jackson, LCPC
Manage episode 463536710 series 3561368
Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC.
Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food. Learn practical tools to reduce emotional eating, manage cravings, and align eating habits with your personal values.
📖 Key Takeaways:
- Introduction to ACT’s six core processes for managing food cravings.
- The role of mindful eating in fostering present-moment awareness.
- Strategies for separating food-related thoughts using exercises like “Leaves on a Stream”.
- Techniques for accepting emotional discomfort and practicing “Urge Surfing” to manage cravings.
- Connecting eating habits to values through a vision board activity or goal setting.
- Realistic, actionable steps for building long-term habits aligned with health and self-care values.
📌 Featured Speaker: Corby Ryan Jackson, LCPC shares his transformative journey from 835 lbs. to 384 lbs. Through his experience as a therapist and his personal weight-loss journey, Corby offers tools for self-awareness, self-compassion, and developing healthy coping mechanisms. He also co-hosts the BariMale Experience Podcast, where he shares insights on bariatric health and wellness.
🎙 Length: 55 minutes 💡 Who Should Listen: Bariatric patients, those managing emotional eating, and anyone seeking mindfulness tools for healthier eating habits.
Don’t miss this inspiring and educational episode packed with actionable advice for achieving long-term success in healthy eating!
----------------------------------------------------
Visit us online: https://procarenow.com/
Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!
Our Event Hub: https://procarenow.com/pages/support-group-hub
Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts
CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer
Subscribe to our YouTube Channel for Bari Connected Replays!
YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ
Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771
Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284
Want more ProCare Health Vitamins and Supplements? Follow us on these channels!
Facebook: https://www.facebook.com/procarenow
Instagram: https://www.instagram.com/procarenow/
Twitter: https://twitter.com/procarenow
How to Find Corby Ryan Jackson LCPC –
Socials: @fadeawayryan
Bari Male Experience contact information:
Bari Male Experience’s email: barimaleexperience@gmail.com
BME YouTube: https://www.youtube.com/@BariMaleExperience
BME Instagram, Facebook and TikTok: @barimaleexperience
Corby is an Affiliate of ProCare Health
Customers can receive 10% off orders!
Link: https://procarenow.com/?ref=ryan
Code: RYAN
84 эпизодов