Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Контент предоставлен Sheryl Goodwin Magiera. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sheryl Goodwin Magiera или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#68 | Days Like These: Balancing Self-Care and Loving Others
Manage episode 462984354 series 3562484
Контент предоставлен Sheryl Goodwin Magiera. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sheryl Goodwin Magiera или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this heartfelt episode, Sheryl reflects on a recent four-day stretch where her usual self-care routines were put on hold while she devoted her full attention to her granddaughter. She explores the emotional complexity of prioritizing others over oneself and shares insights on how to regain balance after perceived setbacks. Even when life's commitments pull you in different directions, remember, each day is a new chance to prioritize yourself too. Let’s discuss and support each other in finding that balance.
In this episode we’ll explore:
- Self-Care vs. Caregiving: Sheryl discusses the challenges of maintaining personal self-care routines while caring for loved ones, illustrating the delicate balance between self-sacrifice and self-nurturance.
- Resilience and Recovery: She emphasizes the importance of resilience and the ability to recover from setbacks, framing them not as failures but as temporary diversions on one's personal journey.
- Self-Compassion: Highlighting the need for self-compassion, Sheryl encourages listeners to treat themselves with the same kindness they extend to others, especially during times when they might feel they've fallen short of their own expectations.
Journal Prompt: How do you reset after intense periods of focusing on others?
For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website.
****
Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook
To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.
If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.
🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.
⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!
📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!
🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!
Follow me on Facebook, Instagram, and YouTube!
To join my free private community with live coaching and exclusive content.
Support my work and Buy Me a Coffee!
Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️
****
❤️ Shop My Favorite Products ❤️
Castor Oil Goodness:
My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc
My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE
My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ
Castor Oil with Liver Pack: https://amzn.to/3wQtslx
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LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV
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Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D
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Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs
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The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH
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The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO
74 эпизодов
ПоделитьсяManage episode 462984354 series 3562484
Контент предоставлен Sheryl Goodwin Magiera. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sheryl Goodwin Magiera или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this heartfelt episode, Sheryl reflects on a recent four-day stretch where her usual self-care routines were put on hold while she devoted her full attention to her granddaughter. She explores the emotional complexity of prioritizing others over oneself and shares insights on how to regain balance after perceived setbacks. Even when life's commitments pull you in different directions, remember, each day is a new chance to prioritize yourself too. Let’s discuss and support each other in finding that balance.
In this episode we’ll explore:
- Self-Care vs. Caregiving: Sheryl discusses the challenges of maintaining personal self-care routines while caring for loved ones, illustrating the delicate balance between self-sacrifice and self-nurturance.
- Resilience and Recovery: She emphasizes the importance of resilience and the ability to recover from setbacks, framing them not as failures but as temporary diversions on one's personal journey.
- Self-Compassion: Highlighting the need for self-compassion, Sheryl encourages listeners to treat themselves with the same kindness they extend to others, especially during times when they might feel they've fallen short of their own expectations.
Journal Prompt: How do you reset after intense periods of focusing on others?
For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website.
****
Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook
To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.
If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.
🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.
⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!
📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!
🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!
Follow me on Facebook, Instagram, and YouTube!
To join my free private community with live coaching and exclusive content.
Support my work and Buy Me a Coffee!
Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️
****
❤️ Shop My Favorite Products ❤️
Castor Oil Goodness:
My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc
My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE
My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ
Castor Oil with Liver Pack: https://amzn.to/3wQtslx
Liver Pack: https://amzn.to/4bP4bah
Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B
Thyroid/Eye Pack: https://amzn.to/3wJfdyZ
Roller Balls 30ML: https://amzn.to/4bsS4jv
Roller Balls 3ML: https://amzn.to/3yuTHhP
Whole Body Wellness:
Beam Minerals: https://amzn.to/44YBpld
LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV
LMNT Variety Pack: https://amzn.to/4bQdZk6
LMNT Mango Chili: https://amzn.to/44RosK1
LMNT Grapefruit: https://amzn.to/3USLP1d
Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha
Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D
HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba
Grounding Mat: https://amzn.to/3wMMlpq
Bath + Body:
Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy
Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0
Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j
Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6
Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e
Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP
Lifestyle 💪Pantry Staples:
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Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh
Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy
Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE
Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG
Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs
Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA
The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH
The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy
The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ
The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO
74 эпизодов
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Join Sheryl as she reflects on the profound legacy of love she aims to leave for her granddaughters, Emery and Autumn. This episode delves into the values and lessons she hopes to instill in them as they grow, emphasizing the importance of self-love, confidence, and the unwavering support of family. Explore the depths of familial bonds and the enduring impact of a grandmother's love in 'Legacy of Love'. Discover how the simplest acts and teachings can shape the hearts and minds of the next generation, crafting a legacy that transcends time. In this episode we’ll explore: Foundations of Self-Love: Sheryl discusses her desire for her granddaughters to recognize their inherent worth and embrace self-love from an early age, without the struggles many face in discovering self-acceptance. Teaching by Example: The significance of modeling love, kindness, and strength, and how these qualities can influence young minds in their most formative years. The Role of a Grandmother: Exploring the unique and impactful role a grandmother plays in providing additional layers of love and guidance, complementing parental upbringing. Journal Prompts: What values do you hope to pass down? How do you demonstrate these in your daily life? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ This video or video description contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you. Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this thought-provoking episode, Sheryl delves into the transformative approach of shifting from problem-centric thinking to being a solution seeker, inspired by the principles of the Law of Attraction. She shares personal anecdotes and practical insights to help listeners navigate life's challenges more positively and effectively. Join Sheryl as she unpacks the power of focusing on solutions over problems, inspired by the Law of Attraction. Discover how to transform challenges into opportunities by tuning into what you truly mean, not just what you say. In this episode we’ll explore: Problem Focus vs. Solution Focus: Sheryl discusses her journey from focusing on problems to seeking solutions, highlighting how this shift has impacted her life. Law of Attraction: The episode explores how the Law of Attraction can be used to focus on positive outcomes rather than dwelling on issues, with a powerful quote from Abraham Hicks emphasizing the importance of intention over words. Practical Solutions: Sheryl recounts a personal story about overcoming financial stress by seeking professional advice, illustrating how seeking solutions can lead to empowerment and reduce stress. Journal Prompt: Do you have your own experiences with shifting from a focus on problems to finding solutions? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** *These show notes/video description contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.* ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this episode, Sheryl shares her experiences of embracing Gal-entine's Day as a single woman, celebrating life and friendship without focusing on romantic attachments. She discusses the joy of spending quality time with friends, being picky about potential partners, and the importance of being the best version of oneself. Join Sheryl as she redefines Valentine's Day—celebrating friendships, self-love, and the journey to finding the right person at the right time. It’s all about loving the life you live, with or without a partner. In this episode we’ll explore: Celebrating Friendship: Sheryl talks about turning Valentine's Day into an opportunity to celebrate friendships and the joys of life, rather than focusing solely on romantic relationships. Self-Worth and Standards: She emphasizes the importance of having high standards in relationships and being confident in one’s own worth, advocating for not settling for less than what one deserves. Personal Growth: Sheryl discusses focusing on personal growth and self-improvement while being single, viewing this time as a valuable period for becoming the best version of oneself. Journal Prompt: How do you celebrate yourself and your friendships? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ ***These show notes/video contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you.*** Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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In this enlightening episode, Sheryl is joined by hormone health expert Sue Schmitt to delve into the world of Ayurvedic medicine, aromatherapy, the significance of high-quality ingredients, and the intricate journey through pre-menopause, peri-menopause, and post-menopause. They discuss how early attention to hormone health can enhance women's well-being and the critical need for more dedicated research in this field. Explore the transformative power of understanding and nurturing your hormone health with expert insights from Sue Schmitt. It’s time to tune into your body’s needs and embrace your unique path to wellness. In this episode we’ll explore: Importance of Quality Ingredients: Emphasizing the need for high-quality ingredients in products, especially in aromatherapy, and avoiding natural flavors that don't meet health standards. Understanding Hormone Health: A detailed exploration of women’s hormonal phases, including the often-overlooked peri-menopause, and how early intervention can preserve resilience and health. Self-Care and Lifestyle: The conversation covers the necessity of self-care routines, the benefits of practices like drinking warm lemon water, and how individualized approaches can lead to better health outcomes. Journal Prompt: What practices have you found beneficial for balancing your health? Contact Sue: Freebie - Perimenopause & Beyond Ayurvedic Guide Sue Schmitt Website Nighty Night Foot Cream Recipe Wellness with Sue YouTube Channel Wise Women's Wellness Retreat - April 2025 For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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Join Sheryl as she explores the simple yet impactful addition of lemon water to her morning routine. Discover the concept of habit stacking from James Clear's "Atomic Habits" and learn how small changes can lead to significant health and wellness benefits. Discover the power of small changes with habit stacking. It's about making life not just easier, but healthier and more joyful—easy peasy lemon squeezy! In this episode we’ll explore: Habit Stacking: Sheryl introduces the technique of James Clear’s habit stacking, where small activities are grouped together to form a routine linked to an existing habit, enhancing the memorability and effectiveness of new habits. Four Steps to Habit Formation: Explore James Clear’s four-step process for creating sustainable habits, including making them obvious, attractive, easy, and satisfying. Benefits of Lemon Water: Learn about the health benefits of starting your day with lemon water and how integrating this simple practice can enhance your overall wellness. Journal Prompt: What small changes can you make that would yield significant benefits? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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In this heartfelt episode, Sheryl reflects on a recent four-day stretch where her usual self-care routines were put on hold while she devoted her full attention to her granddaughter. She explores the emotional complexity of prioritizing others over oneself and shares insights on how to regain balance after perceived setbacks. Even when life's commitments pull you in different directions, remember, each day is a new chance to prioritize yourself too. Let’s discuss and support each other in finding that balance. In this episode we’ll explore: Self-Care vs. Caregiving: Sheryl discusses the challenges of maintaining personal self-care routines while caring for loved ones, illustrating the delicate balance between self-sacrifice and self-nurturance. Resilience and Recovery: She emphasizes the importance of resilience and the ability to recover from setbacks, framing them not as failures but as temporary diversions on one's personal journey. Self-Compassion: Highlighting the need for self-compassion, Sheryl encourages listeners to treat themselves with the same kindness they extend to others, especially during times when they might feel they've fallen short of their own expectations. Journal Prompt: How do you reset after intense periods of focusing on others? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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In this spontaneous and heartwarming episode of the Imperfectly Charming Podcast, Sheryl sits down with Cheri Neal for an enlightening discussion on faith, appreciation, and the beauty of synchronistic moments. We’ll dive into a conversation filled with insights on recognizing daily miracles, the profound impact of gratitude, and how simple acts of kindness can create ripples that transform the world around us. In this episode we’ll explore: Recognizing Miracles: Explore the idea that miracles happen daily and how shifting focus from the negative to the positive can alter our perception of life. Power of Gratitude: Delve into the transformative effect of expressing gratitude, not just towards those we know but also to strangers, and the lasting impact it can have. Ripple Effects of Kindness: Discuss how kindness isn't just an act but a wave that carries far beyond the initial interaction, influencing others in profound ways. "Every act of kindness is a pebble thrown in the water, creating ripples that extend far beyond the initial splash." - Cheri Neal The Joy Summit! 👇 Lake County Joy Conference Info https://www.lcjoysummit.com or Contact Cheri Neal https://www.cherineal.com For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. 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In this inspiring episode of the Imperfectly Charming Podcast, Sheryl discusses the powerful practice of selecting a personal "Word of the Year" to guide and enhance your journey through the next twelve months. Choosing a single word can transform your approach to the New Year, influencing your actions, thoughts, and decisions in profoundly positive ways. Discover the joy in choosing your focus In this episode we’ll explore: Choosing Your Word: Learn about the significance of selecting a word that resonates with your aspirations and how it can serve as a guiding beacon throughout the year. Implementation and Impact: Explore strategies to integrate your chosen word into daily life, ensuring it influences your decisions and helps shape your year. Reflection and Gratitude: Understand the importance of staying present and grateful, and how to appreciate the simple joys life offers daily. Journal Prompt: What is your word of the year? Listen and you will hear. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Sheryl delves into the transformative power of beginning anew, offering practical advice on how to write a fulfilling new chapter in your personal journey. Join Sheryl as she unfolds the secrets to starting a new chapter filled with purpose and passion. Discover actionable steps to transform your life this year on the Imperfectly Charming Podcast. In this episode we’ll explore: Goal Setting: Learn how to set realistic goals and break them into manageable tasks to shape a purposeful year. Self-Care and Growth: Emphasize the importance of nurturing self-care practices and continuous personal growth to enrich your life. Mindfulness and Relationships: Explore ways to practice mindfulness and cultivate supportive relationships that enhance your overall well-being. Journal Prompt: What are your own stories about starting new chapters and the steps they are taking to ensure personal growth? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this enlightening episode of the Imperfectly Charming Podcast, Sheryl shares her insights on embracing the New Year not just as a time marker but as a gateway to personal and professional revolutions. Sheryl guides you from reflection to revolution, helping you prepare for a year of unprecedented success. In this episode we’ll explore: Reflection and Review: Understand the importance of reflecting on the past year to acknowledge victories, challenges, and lessons learned. Goal Setting and Planning: Learn how to dream big, set SMART goals, and create a detailed roadmap for the year to ensure these goals are within reach. Adaptability and Celebration: Embrace flexibility in your plans while celebrating every milestone, no matter how small, to maintain motivation throughout the year. Journal Prompt: What are your reflections and the goals you are setting for the New Year? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Sheryl shares a heartwarming family tradition that transformed their holiday celebration into a festival of kindness. Kindness is a choice that offers profound rewards. This holiday season, let's choose to spread kindness like confetti. In this episode we’ll explore: Redefining Gift Giving: Explore how replacing physical gifts with acts of kindness can enrich holiday traditions and create deeper family bonds. The Power of Kindness: Reflect on the profound impact simple acts of kindness can have on individuals and communities alike. Interactive Celebrations: Delight in the creative ways Sheryl's family incorporated kindness into their Christmas celebration through a bespoke bingo game. Journal Prompt: Listeners are encouraged to reflect on their own experiences with kindness during the holidays or any other time of year. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Dive into a discussion about the essence of gift-giving during the holidays and how Sheryl's family is choosing to invest in shared experiences rather than traditional presents this year. Discover the beauty of unwrapped gifts in the form of time and shared dreams. In this episode we’ll explore: Rethinking Traditions: Explore the meaningful shift from buying presents to pooling resources for a family vacation home. The Value of Time: Reflect on the importance of spending time together as the ultimate gift that continues to give beyond the holiday season. Planning for the Future: Consider the excitement and communal bonding that comes with saving towards a significant family goal. Journal Prompt: Reflect on your own family traditions and how they might have evolved over the years. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
Join Sheryl in this deeply personal episode of the Imperfectly Charming Podcast. Sheryl shares her experience of loss and the powerful moment of connection that followed her father's passing. A journey of loss, love, and the luminous signs that grief is intertwined with grace. Discover how a sunrise prayer can bring peace and connection beyond the veil. In this episode we’ll explore: Grieving with Grace: Explore the emotional journey of saying goodbye to a loved one and the unexpected moments of peace that can emerge in grief. The Power of Prayer: Discover how a simple sunrise prayer provided Sheryl a profound connection and sign from her father. Messages of Comfort: Delve into the importance of support and how sometimes, the universe conspires to deliver messages when we need them most. Journal Prompt: Do you have your own stories of receiving signs or comforting messages after the loss of a loved one. For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this episode of the Imperfectly Charming Podcast, Sheryl explores how to find profound joy in the simplicity of the holiday season. Dive into a discussion on how to embrace the essence of the holidays through simple, mindful practices that emphasize joy, togetherness, and gratitude. Rediscover the magic of the holidays by focusing on simplicity and connection. Join Sheryl as she guides us through embracing the small joys that make this season truly special. In this episode we’ll explore: Mindful Celebrations: Learn how to appreciate the small moments that make the holidays special without getting lost in the commercial hustle. Tech-Free Time: Discover the benefits of unplugging during the holidays to foster deeper connections with loved ones. Gratitude Practice: Emphasize the importance of gratitude during the holiday season and how it can transform our perspective. Journal Prompt: What traditions do you cherish that focus on simplicity and connection? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
In this heartfelt episode of the Imperfectly Charming Podcast, Sheryl takes a moment during the bustling holiday season to express profound gratitude for the people who enrich her life, and shares a special message of thanks to her family and friends, reflecting on the unique qualities that make each of them special to her. Feel the warmth of heartfelt gratitude as Sheryl opens up about the blessings of family and friends, reminding us all to give thanks and cherish our loved ones. In this episode we’ll explore: Family Bonds: Appreciate the deep connections and shared memories that shape our relationships with family. Gratitude Practice: Explore the impact of expressing gratitude regularly and the enhanced appreciation it brings to daily life. Celebrating Others: Understand the importance of acknowledging and expressing gratitude to those around us, especially during the holiday season. Journal Prompts: What are your unique family traditions or ways you give thanks during the holiday season? What makes this time of year special for you? For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming website . **** Make sure you head over to our website and download your FREE workbook: "7 Simple Ways to Elevate Your Life." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here . If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving. 🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you. ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider! 📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them! 🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining! Follow me on Facebook , Instagram , and YouTube ! To join my free private community with live coaching and exclusive content. Support my work and Buy Me a Coffee! Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️ **** ❤️ Shop My Favorite Products ❤️ Castor Oil Goodness: My fav castor oil 16.9 fl oz: https://amzn.to/4dTWSjc My fav castor oil 8.45 fl oz: https://amzn.to/4f9SptE My fav castor oil 3.38 fl oz: https://amzn.to/3Y0YPoQ Castor Oil with Liver Pack: https://amzn.to/3wQtslx Liver Pack: https://amzn.to/4bP4bah Castor Oil with Thyroid/Eye Pack: https://amzn.to/4bs8d8B Thyroid/Eye Pack: https://amzn.to/3wJfdyZ Roller Balls 30ML: https://amzn.to/4bsS4jv Roller Balls 3ML: https://amzn.to/3yuTHhP Whole Body Wellness: Beam Minerals: https://amzn.to/44YBpld LMNT Sparkling Electrolyte Water - Variety Pack | 12-Count: https://amzn.to/3NkAuDV LMNT Variety Pack: https://amzn.to/4bQdZk6 LMNT Mango Chili: https://amzn.to/44RosK1 LMNT Grapefruit: https://amzn.to/3USLP1d Great Lakes Collagen Peptides: https://amzn.to/3QWI0Ha Vitality Bits (Spirulina & Chlorella): https://amzn.to/4dW6D0D HigherDose Infrared Sauna Blanket: https://amzn.to/44UI1Ba Grounding Mat: https://amzn.to/3wMMlpq Bath + Body: Campanelli Makeup Remover Towels: https://amzn.to/3QVkEBy Lumineux Teeth Whitening Strips 7 Treatments: https://amzn.to/487IhP0 Lumineux Teeth Whitening Strips 21 Treatments: https://amzn.to/3U1xb8j Lumineux Teeth Whitening Toothpaste 2 pk: https://amzn.to/3YiAyu6 Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Pink: https://amzn.to/3YkJq2e Blue Light Blocking Glasses for Computer, TV, Gaming Improve Sleep by Naturally Producing Melatonin Black: https://amzn.to/3BRxbkP Lifestyle 💪Pantry Staples: Torani Puremade Syrup Zero Sugar Vanilla: https://amzn.to/4bOxV7g Torani Puremade Syrup Zero Sugar Carmel: https://amzn.to/3KyVoOh Evolve Hazelnut Keto Cups: https://amzn.to/4bHKOjy Evolve Almond Butter Keto Cups: https://amzn.to/4dQ53NE Unreal Dark Chocolate Coconut Bites: https://amzn.to/44YgyyG Kettle and Fire Bone Broth Chicken: https://amzn.to/4buTpGs Kettle and Fire Bone Broth Beef: https://amzn.to/4dVjWOA The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (36 Ct) K Cup: https://amzn.to/3Y1D6eH The Organic Coffee Co. Compostable Coffee Pods - Gorilla Decaf (80 Ct) K Cup: https://amzn.to/4f0raAy The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (36 Ct) K Cup: https://amzn.to/3BDy6FJ The Organic Coffee Co. Compostable Coffee Pods - Breakfast Blend (80 Ct) K Cup: https://amzn.to/4h3toRO…
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