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47. From Burnout Back to Balance: 5 Core Practices to Reclaim the Season
Manage episode 442784890 series 3562500
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We made it through September! As we go through this transitional time of year, I want you to be ready for the holiday season and soak in all the joy. Let's finish this year strong in your purpose!
September is a prime month for burnout because we're coming off of the chaos of summer and gearing up for the winter season. I hit a wall in September, so I wanted to share five core practices I have used to refuel the tank and overcome burnout, such as writing a triggering journal and focusing on core care.
By identifying the patterns that put you into burnout in the first place, you'll drive awareness to the root cause so you know how to prevent another cycle of it. So tune in to make an action plan to remedy your burnout and reclaim the season!
Resources & Links:
- Cowgirls Over Coffee Episode 40: Need a Reset? I’ve Got You!
- Ready.Set.Reset Workbook
Connect with Thea and the community:
- Follow on Instagram @cowgirlsovercoffee
- Follow on Facebook @cowgirlsovercoffee
Make sure to hit subscribe/follow so you never miss a convo!
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