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Setting Goals That Stick | Health
Manage episode 451847168 series 3562717
Контент предоставлен Odyssey Resilience, Kiley Schmitz, and Chris Ewing. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Odyssey Resilience, Kiley Schmitz, and Chris Ewing или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life.
Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you.
🕒 Timestamps:
01:48 Basic overview of health goals
05:25 Chris’ health goals
21:33 Why most health goals fail
27:37 Kiley’s short term and long term health goals
41:08 How to successfully implement health goals in daily life
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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