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Doing The Reps: How To Broaden Focus Muscles With Deliberate Practice (Season 1 Eps 9)
Manage episode 421649222 series 3563652
Контент предоставлен SPACEMAKERS - Daniel Sih + Matt Bain. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией SPACEMAKERS - Daniel Sih + Matt Bain или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Like a muscle, focus is strengthened with routine practice - it's all about Doing The Reps.
In this episode, Daniel Sih and Matt Bain delve into the power of habits to boost focus and attention; looking at How To Broaden Focus Muscles With Deliberate Practice.
Our Spacemakers have a chat with Jess Crowley from Bulk Nutrients about deep work, focus and attention. They also have more practical ways to cut through digital clutter, intentionally enriching our lives with worthwhile goals, connections, and activities away from the screen.
GET FREE HABIT TRACKERS www.spacemakers.au/habit
Discover more:
This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
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