Change: Look and Feel Better | Season 3, Ep. 1

Strong & Awake

Season 3, Episode 1 | "Why do we crave change yet struggle to achieve it?"

In this episode of Strong & Awake, Dane and Mitch tackle the perennial challenge of New Year's resolutions and why they often fail. They explore the common pitfalls of quick fixes and the allure of comfort, offering a compelling argument for embracing voluntary discomfort as a path to genuine transformation. Through personal anecdotes and community stories, they reveal how sustainable change requires a shift in mindset and a commitment to enduring discomfort. This episode serves as a call to action to reframe resolutions as the starting point for deeper, lasting change, urging listeners to embrace discomfort as a catalyst for personal growth. Join the conversation and discover how to navigate the resistance that stands between you and the life you truly desire.

Chapters:

• 00:00 Introduction
• 03:16 The Folly of Resolutions
• 05:50 The Desire for Transformation
• 11:27 Realizing Potential
• 18:08 Why Resolutions Fail
• 28:10 The Power of Community
• 37:16 Embracing Discomfort

Mentions:

• Seth Godin - Mentioned by Dane in the context of a blog post about Zambonis.
• C.S. Lewis - Quoted by Dane, specifically his thoughts on human desires and joy.
• Soren Kierkegaard - Quoted by Dane, particularly his views on despair and happiness.
• Jerzy Gregorek - Referenced by Dane, known for the quote "Hard choices, easy life. Easy choices, hard life."
• 75Hard - A fitness program mentioned by Dane.
• Ozempic - A diabetes drug mentioned by Dane, often used for weight loss.
• Steve Pressfield - Referenced by Dane, known for his thoughts on resistance and dreams.

Anchor Actions:

1. Commit to Consistency Over Quick Fixes: Instead of relying on temporary solutions like fad diets or short-term exercise programs, focus on building sustainable habits. Start small by integrating daily practices that contribute to long-term goals, such as a 15-minute walk every day or replacing one unhealthy meal with a nutritious option. This approach aligns with the MWOD philosophy of voluntary discomfort, encouraging you to embrace the challenge of consistent effort over time.
2. Anticipate and Plan for Resistance: Recognize that resistance is a natural part of any significant change. Prepare for moments of doubt or temptation by having strategies in place, such as accountability partners or specific actions to take when motivation wanes. This proactive stance transforms resistance into an opportunity for growth, reinforcing your commitment to personal transformation.
3. Engage with Community Support: Leverage the power of community to stay motivated and accountable. Join a group or find a partner who shares similar goals, and regularly check in to share progress and challenges. The collective encouragement and shared experiences can provide the support needed to push through difficult times, making the journey less isolating and more rewarding.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

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Disclaimer:

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*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

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