Artwork

Контент предоставлен Steph & Craig Salazar and Craig Salazar. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Steph & Craig Salazar and Craig Salazar или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

The Dance Of Validation & Autonomy In Your Relationship

1:44:27
 
Поделиться
 

Manage episode 430702578 series 3569649
Контент предоставлен Steph & Craig Salazar and Craig Salazar. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Steph & Craig Salazar and Craig Salazar или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you getting your needs met in your relationship? Do you even know what to ask for?

On today’s episode, Steph & Craig welcome Tony Overbay to the podcast. Tony is a licensed Marriage and Family Therapist and host of the Virtual Couch Podcast and Waking up to Narcissism Podcast.

This episode is overflowing with information regarding narcissism, emotional immaturity, differentiation, codependency, and so much more.

Tony discusses the difference between emotional immaturity and narcissism, arguing that emotional immaturity is a more practical label that doesn’t carry the same heavy connotations, allowing for personal growth.

He introduces the concept of differentiation, which involves maintaining a sense of self while being connected to others.

Tony also shares his four pillars of a connected conversation, which include:

- Giving the benefit of the doubt

- Avoiding telling someone they’re wrong

- Seeking to understand before being understood

- Staying present

Get ready for insights into emotional maturity, differentiation, and the path to healthier relationships!

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Differentiating Emotional Immaturity and Narcissism

10:14 The Power of Differentiation

23:04 The Four Pillars of a Connected Conversation

30:32 The Importance of Self-Care and Self-Validation

34:41 The Dance of Validation and Autonomy

36:00 Embracing Uncertainty and Discomfort for Growth

38:22 Self-Soothing and Managing Anxiety in Relationships

43:36 Navigating Codependency and Emotional Maturity

51:37 Asking for What We Need in Relationships

01:09:52 Challenges of Validation in a Relationship

01:11:20 Journey of Differentiation and Personal Growth

01:14:14 The Need for External Validation

01:17:30 Creating a Shared Experience

01:30:16 Acceptance and Commitment Therapy (ACT)

01:41:40 Living According to Personal Values

Connect with Tony:

Tony’s Website- https://www.tonyoverbay.com/

Follow Tony on YouTube- https://www.youtube.com/@TheVirtualCouchPodcast

Listen to Tony’s Podcasts-https://www.tonyoverbay.com/category/podcast/

Follow Tony on TikTok- https://www.tiktok.com/@virtualcouch

Tony on Instagram- https://www.instagram.com/virtualcouch/

Check out Tony on Facebook- https://www.facebook.com/tonyoverbaylmft/

Expect the best. Plan for the greatest.

  continue reading

47 эпизодов

Artwork
iconПоделиться
 
Manage episode 430702578 series 3569649
Контент предоставлен Steph & Craig Salazar and Craig Salazar. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Steph & Craig Salazar and Craig Salazar или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you getting your needs met in your relationship? Do you even know what to ask for?

On today’s episode, Steph & Craig welcome Tony Overbay to the podcast. Tony is a licensed Marriage and Family Therapist and host of the Virtual Couch Podcast and Waking up to Narcissism Podcast.

This episode is overflowing with information regarding narcissism, emotional immaturity, differentiation, codependency, and so much more.

Tony discusses the difference between emotional immaturity and narcissism, arguing that emotional immaturity is a more practical label that doesn’t carry the same heavy connotations, allowing for personal growth.

He introduces the concept of differentiation, which involves maintaining a sense of self while being connected to others.

Tony also shares his four pillars of a connected conversation, which include:

- Giving the benefit of the doubt

- Avoiding telling someone they’re wrong

- Seeking to understand before being understood

- Staying present

Get ready for insights into emotional maturity, differentiation, and the path to healthier relationships!

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Differentiating Emotional Immaturity and Narcissism

10:14 The Power of Differentiation

23:04 The Four Pillars of a Connected Conversation

30:32 The Importance of Self-Care and Self-Validation

34:41 The Dance of Validation and Autonomy

36:00 Embracing Uncertainty and Discomfort for Growth

38:22 Self-Soothing and Managing Anxiety in Relationships

43:36 Navigating Codependency and Emotional Maturity

51:37 Asking for What We Need in Relationships

01:09:52 Challenges of Validation in a Relationship

01:11:20 Journey of Differentiation and Personal Growth

01:14:14 The Need for External Validation

01:17:30 Creating a Shared Experience

01:30:16 Acceptance and Commitment Therapy (ACT)

01:41:40 Living According to Personal Values

Connect with Tony:

Tony’s Website- https://www.tonyoverbay.com/

Follow Tony on YouTube- https://www.youtube.com/@TheVirtualCouchPodcast

Listen to Tony’s Podcasts-https://www.tonyoverbay.com/category/podcast/

Follow Tony on TikTok- https://www.tiktok.com/@virtualcouch

Tony on Instagram- https://www.instagram.com/virtualcouch/

Check out Tony on Facebook- https://www.facebook.com/tonyoverbaylmft/

Expect the best. Plan for the greatest.

  continue reading

47 эпизодов

모든 에피소드

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство