Episode 54. The magic of ketones

Prescribing Lifestyle

Welcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits and understanding the science behind them.

Key Points Covered:

1. Introduction to Ketones and Their Magic:
   • Explanation of what ketones are: byproducts of fat burning.
   • Discussion on metabolic flexibility: switching the body's fuel system from glucose to fat.
2. My Personal Ketone Monitoring Experience:
   • Overview of wearing a continuous ketone meter (SIBIO) and continuous glucose meter.
   • Insights into my first week using these devices and what to expect in the next episode.
3. Understanding Ketosis vs. Ketoacidosis:
   • Clarification of the difference between the healthy metabolic state of ketosis and the dangerous condition of ketoacidosis.
   • Educational insight on how ketosis is beneficial and ketoacidosis is a medical emergency, primarily affecting those with type 1 diabetes.

Exciting News:

• Next episode preview: Review of my experience with the SIBIO ketone meter and Freestyle Libre glucose meter, including a special discount code for listeners interested in trying these devices.

Resources:

• Here is the article on my blog https://mlcclinic.com.au/is-ketosis-dangerous/
• Here is affiliate link to check out SIBIO https://www.sibiosensor.com/?ref=AVICHARLTON&utm_medium=affiliate&utm_source=goaffpro%26utm_medium Use code AVICHARLTON for 10% off

Connect with Me:

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Visit our websites:

• www.mlcclinic.com.au
• www.breatheinhealth.com.au

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.

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