78. Rebuild Your Identity As a Mom & Kick Ass as a Mompreneur with Sam Freed

Glow Up to Blow Up

In this episode, I chat with Sam Freed, founder of HumanlyWell, about her journey of founding a fitness business while navigating motherhood. We discuss her transition from corporate to entrepreneurship, the significance of pre and postnatal fitness, and challenging societal norms. I'm so excited for you to dive in to this conversation, because Sam's authentic approach to overcoming imposter syndrome provides such valuable insights on how we can do the same in all areas of our lives, not just business!

In this episode, we cover:

• Sam's Journey from Corporate to Mompreneur
• Balancing Motherhood and Entrepreneurship
• Adapting to New Identities and Roles
• Questioning Societal Norms about Motherhood
• Transforming and Recovering Postpartum
• Prioritizing Self-Care and Movement
• Debunking Fitness Myths
• Overcoming Imposter Syndrome

As a new mom and certified pregnancy and postpartum trainer, she brings over a decade of fitness expertise to the table. With a degree in Kinesiology, Sam seamlessly blended her love for fitness with her career in tech sales, juggling personal training on weekends and teaching Barre classes before and after work. When the pandemic hit, Sam pivoted her passion online, creating "Barre Class for a Cause," a virtual fitness initiative raising funds for non-profits. This sparked the idea for her own online studio, Humanlywell, offering personal training, group classes, and innovative corporate wellness programs. During her own pregnancy journey, Sam noticed a gap in safe and energizing workouts beyond prenatal yoga. Determined to fill this void, she pursued additional certifications in pre-postnatal fitness and corrective exercise. Drawing from her expertise, she crafted a specialized program to empower new and expecting mamas to build strength safely and effectively, ensuring they feel supported, strong, and empowered every step of the way.

Connect with Sam:

Website: www.humanlywell.com

Instagram, TikTok, Youtube: @samhumanlywell

Facebook & Linkedin: Samantha Freed

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