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Eat These! Gut Health Foods That Can Transform Your Life!
Manage episode 425577283 series 3579371
Контент предоставлен Dr. Alexandra Shustina. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Alexandra Shustina или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique.
Today, we’ll explore 7 gut health foods that can enhance your health and transform your life. While they don't replace personalized recommendations from your doctor, incorporating these nutrient-dense, high-vibrational foods into your diet allows you to operate at your best level.
Just as you wouldn’t put any fuel in your car, your body deserves the best nutrition to function optimally.
Tune in to this episode of Good Gut Feeling: Eat These! Gut Health Foods That Can Transform Your Life!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#GutHealth #HealthyEating #Superfoods #FermentedFoods #LeafyGreens #Blueberries #Beets #Buckwheat #Ginger #nutrition #mindbodyconnection
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