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Stress vs. Burnout: Your Action Plan to Beat Them For Good
Manage episode 431457426 series 3580497
Контент предоставлен Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever felt the joy of your work slowly fade to grayscale, leaving you exhausted and detached? Join us as we delve into the sneaky progression from stress to burnout, sharing invaluable tips to reclaim your vitality. Listen in to learn how to identify these issues early, implement effective coping strategies, and sustain a healthy, fulfilling professional life.
Key Takeaways To Listen For
- Emotional, physical, and behavioral symptoms of stress
- Signs indicating you are transitioning from stress to burnout
- Importance of awareness and early intervention in managing stress
- Practical tips for maintaining mental and emotional health
- The role of mindfulness and basic health practices in stress management
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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