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Flexibility, Mobility, and Stretching - how much is enough?
Manage episode 426428364 series 3583543
Контент предоставлен Grit Coachinig and Grit Coaching. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Grit Coachinig and Grit Coaching или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes.
This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching.
This re-released episode is sure to bend your knowledge on movement and performance (ha!)
This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
100 эпизодов
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