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Understanding Your Brain (The Motivational Triad)
Manage episode 446561948 series 3585127
Контент предоставлен Cecelia Mandryk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Cecelia Mandryk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever set a goal, say waking up really early to work out before you get your day started… but then your alarm goes off in the morning and you hit snooze. You end up feeling disappointed, frustrated, and maybe angry. You set a new commitment to do better the next day, but then the cycle repeats. If so, this episode is going to be really interesting for you. We’re exploring the duality of the brain, focusing on the primitive and higher functioning parts. When you listen, you’ll learn how these two parts influence behavior, decision-making, and the challenges of procrastination. It’s really important to understand these brain mechanisms to facilitate change and improve mental well-being so let’s dive in.
If you’re interested in more focused support, I encourage you to check out The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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