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Losing Weight as Women, During Pregnancy, Postpartum and Over 40 with Cynthia Ray
Manage episode 437709173 series 3586469
Контент предоставлен Colette Wagholikar, RN, Colette Wagholikar, and RN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Colette Wagholikar, RN, Colette Wagholikar, and RN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
#1 Best selling author joins us today to speak about her new book The Fastest Way to Fat Loss After 40, a guide to mind, body and spiritual transformation. We touch on how we can use this valuable insight during hormonal changes in adolescence, fertility, pregnancy and postpartum to stay alive in our body’s healthiest potential.
As a registered dietitian and fitness specialist, Cynthia is 20 years into recovery from her own food and body relationship struggles. She has since taught women how to heal their relationship with food and bondage to sugar and discover their capacity to burn excess fat and rise above conventional norms of age-related weight gain and decline in health.
Cynthia graduated from Cal Poly, San Luis Obispo, with a bachelor's degree in nutritional science. Following the completion of her bachelors degree she continued to receive her masters in Public Health, Health Education at California State University, Northridge where she also completed her dietetic internship within the college of Family and Consumer Sciences. She is also certified through the American College of Sports Medicine (ACSM) as a Health Fitness Specialist and Nutrition and Fitness Specialist. Cynthia is also an AFAA certified group fitness instructor and personal trainer.
Together, we explore Cynthia's new book, 'The Faster Way to Fat Loss After 40,' which provides insights into effective weight loss, hormone balance, and healthy living.
Diving into the importance of mental, physical, and spiritual health, fasting, detoxification, and how to optimize these aspects for better overall well-being, this episode provides practical tips for listeners on achieving and maintaining a healthy lifestyle.
02:43 Masterclass and Connecting with Cynthia Ray
04:06 Introducing Cynthia Ray and Her New Book
07:00 Cynthia's Background and Struggles
25:03 The Importance of Visualization and Mindfulness
35:35 Difference between Cleansing, Detoxing, and Fasting
37:11 Understanding Fasting and Its Benefits
37:36 Cleansing and Detoxing During Pregnancy
40:46 The Role of Oxytocin and Cortisol
43:50 Hormonal Hierarchy and Body Fat Loss
47:34 The Importance of Insulin and Blood Sugar
50:26 Fasting and Metabolic Flexibility
52:50 Hunger and Fasting Guidelines
54:54 Building Healthy Habits During Pregnancy
57:54 Fasting According to Your Menstrual Cycle
01:01:00 Final Thoughts and Advice
01:04:45 Conclusion and Upcoming Topics
More from Cynthia Ray:
Grab her book: The Faster Way to Fat Loss After 40
Visit her Website CynthiaRay.com
Follow her on Instagram @cynthia_ray01
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