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How to Leverage Your Time to Save Your Marriage
Manage episode 439724065 series 3590744
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Empowered AF 2.0 - Episode 117: "How to Leverage Your Time to Save Your Marriage"
In this episode, Mark breaks down the TSC (Time, Space, Consistency) model, designed to help men navigate through separation or divorce by leveraging time wisely. He stresses the importance of building key skills such as communication, self-trust, ego control, and listening to avoid reacting emotionally.
Highlights:
- Leveraging Time with the TSC Model: Mark introduces how focusing on skill-building during tough emotional times can help men handle separation more effectively.
- Shifting Focus Inward: Instead of trying to change others, Mark encourages men to take responsibility for their growth and use this as a time for self-improvement.
- Setting Boundaries: Howard and Ragen’s stories highlight the need for setting and sticking to personal boundaries to regain confidence and manage emotions.
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