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Ep 5: From High Performance to Higher Consciousness with PAUL M. VINCENT
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Today's episode is with Paul M. Vincent, a wellness expert, elite athlete, and founder of Aho Life and Rise Higher Retreats. Paul shares his insights on achieving mental freedom by understanding and overcoming the limitations imposed by our biological and psychological systems.
We discuss his transition from focusing on physical performance to expanding consciousness and his work with indigenous tribes and plant medicines.
We delve into techniques for mental and physical optimization, the importance of neuroplasticity in transformative processes, and the vital role of integration in plant medicine retreats. Paul outlines his progressive approach to personal growth through his businesses and retreats aimed at helping individuals thrive both mentally and physically.
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