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15: Holiday Health Hacks – Manage Stress, Sugar, and Self-Care with McCall McPherson
Manage episode 457101576 series 3603332
Контент предоставлен McCall McPherson, PA-C and McCall McPherson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией McCall McPherson, PA-C and McCall McPherson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast episode, McCall McPherson offers practical tips for maintaining health and well-being during the holiday season. She discusses strategies like intermittent fasting, managing blood sugar levels, staying hydrated, and incorporating self-care practices. Emphasizing the importance of setting boundaries with family, McCall shares personal experiences and recommendations for reducing stress and promoting relaxation. Tools such as the New Calm app and post-holiday detox methods are highlighted. Overall, the episode serves as a comprehensive guide to help listeners navigate the holidays healthily and mindfully, balancing indulgence with self-care and well-being.
Links and Resources:
- Visit Modern Weight Loss
- Connect with Modern Thyroid Clinic
19 эпизодов
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