Chasing Olympic Dreams and Finding Balance with Annie Kunz

Hello Dreamer

In this episode, meet Annie Kunz, an Olympian with a remarkable story far beyond her athletic achievements. Starting track and soccer at a very young age, Annie excelled in both sports, earning a scholarship in soccer to Texas A&M.

Despite initial expectations of a professional soccer career, she found immense success in track and field, qualifying for the Olympic trials and competing in the Tokyo Olympics.

Annie shares her experiences of overcoming challenges such as mental health struggles, body image issues, and the impacts of the pandemic on her Olympic journey.

She also emphasizes the importance of enjoying the journey, balancing life, and discovering one's identity outside the sport.

Whether you’re chasing dreams as an athlete, entrepreneur, or in any other field, Annie's resilient and inspiring story will resonate deeply.

00:00 Introduction to Annie Kunz 00:30 Annie's Early Years in Sports 01:06 College Life and Athletic Achievements 02:02 Transition to Professional Track and Field 02:54 Olympic Trials and Achievements 05:55 Challenges and Injuries 13:06 Mental Health and Identity Beyond Sports 24:52 Embracing Extremes in Diet 25:21 Steak for Breakfast: A Game Changer 26:43 Cutting Out Environmental Toxins 27:41 The Importance of Personalized Supplements 31:07 Training Partners and Competition 33:40 Transitioning from Athletics to New Ventures 35:12 The Power of Meditation and Journaling 41:12 Advice for Aspiring Athletes 45:08 Starting New Endeavors

Connect with Annie

Instagram: https://www.instagram.com/annie_kunz7/

Connect with Hello Dreamer

Instagram: https://www.instagram.com/hellodreamermedia Facebook: https://www.facebook.com/HelloDreamerMedia TikTok: https://www.tiktok.com/@hellodreamerpodcast YouTube: https://www.youtube.com/@HelloDreamerMedia

Connect with Ashley & Chris

Ashley Rogers: https://www.instagram.com/iamashleyrogers Chris Rogers: https://www.instagram.com/iamchrisrogers

Disclaimer: This content is for informational purposes only and should not be taken as financial or business advice. Please consult a professional for specific guidance.The opinions expressed in this video are my own and are based on my personal experience. Results may vary, and what worked for me may not work for everyone.