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EF#60: Breaking Beliefs: Endometriosis, Fertility and Mindset Resilience with Julia Midwinter
Manage episode 463698619 series 3608434
Контент предоставлен Lizzie Alexander and Dr. Lizzie Alexander. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lizzie Alexander and Dr. Lizzie Alexander или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter’s personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community support, mindset shifts and the importance of gratitude. Find out about a powerful success story of one of Julia’s clients that will provide you with hope and inspiration.
You can watch this episode on YouTube also HERE.
EPISODE HIGHLIGHTS:
- Julia shares her personal story of struggling with endometriosis and IVF.
- The impact of mindset on fertility and how to shift negative beliefs.
- Practical tools such as journaling, meditation, and EFT that can help clients uncover their limiting beliefs.
ACTIONABLE TIPS DISCUSSED:
- The importance of separating beliefs from facts regarding fertility.
- Techniques for managing anxiety and emotional overwhelm during the conception process.
- The role of community support and open communication in navigating fertility challenges.
MENTIONED RESOURCES:
- Sarah Banks IVF Positivity Journal: A supportive tool for those undergoing IVF treatment to maintain a positive mindset.
- Community Support Groups: Julia discusses the importance of finding a community that understands the unique challenges of fertility struggles.
MENTIONED PODCASTS:
- Episode 58 - Overcoming Emotional Blocks with TTC using EFT Tapping with Sarah Holland: A discussion on using Emotional Freedom Technique (EFT) to support emotional healing during fertility challenges.
>>Endo Fertility Podcast Goodie Bag 📦>Book your free 30 minutes 1:1 health review HERE
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