Becoming The Boss Of Your Biology Extend Podcast With Darshan Shah, MD podcast

2d ago 15:57

Контент предоставлен Chelsea Morrow, Darshan Shah, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Chelsea Morrow, Darshan Shah, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we’re diving into the concept of proactive, personalized health management—an approach that puts you in the driver’s seat.

We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key performance indicators for your body, just like a CEO would for a company. From tracking your sleep and stress levels to using wearable devices, at-home tests, and so much more.

I also discuss:

(00:19) - Taking Control of Your Health

(05:06) - How to be the CEO of Your Health

(06:50) - Empowering Yourself Through Personalized Health

(09:17) - Benefits of Wearable Health Devices

(15:06) - Supporting Proper Healthcare Decisions

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

4 эпизода