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Ditch the Routine Rules: Building Systems That Work for ADHD Brains
Manage episode 462492393 series 3625536
Контент предоставлен Kim Spangler. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kim Spangler или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Does the word "routine" make you want to run for the hills? I've been there. But what if routines didn’t have to feel like rigid, soul-sucking checklists? In this episode of ADHD Adult(ish), we’re flipping the script on routines and making them ADHD-friendly. I’ll break down:
- What a routine actually is (hint: it’s not that Pinterest-perfect schedule).
- Why traditional routines don’t work for ADHD brains — and how we can make them work for us instead of against us.
- How to create flexible, dopamine-friendly routines that fit into your life as it is right now.
No willpower here. It's about taking small steps, building momentum, and creating routines that make life feel a less chaotic. Let’s do this.
Resources & Links
- Free Download: ADHD Routine Starter Kit — Includes fillable templates and a 4-week habit tracker to help you build personalized routines that work for your life.
- Check out more resources and episodes at levelupmyadhd.com.
Let’s Connect!
💌 Have a win to share? Email me at kim@levelupmyadhd.com. I’d love to celebrate with you!
📢 If this episode resonated with you, subscribe, leave a review, and share it with someone who could use a little extra support.
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