How To Overcome Sleep Challenges With Nicole Shallow, BCBA

My BCBA Life

How does sleep impact learning, emotional regulation, and overall behavior in children with autism, ADHD, and anxiety?

Join us as we explore SLEEP with Nicole Shallow, a Board Certified Behavior Analyst and expert in sleep consultation who shares transformative insights and practical strategies for parents and BCBAs.

Relevant Links:

Access your CEU Certificate by filling out THIS form.

Join our fast-growing BCBA Community by signing up HERE.

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Links for the Guest:

Connect with Nicole Shallow on Instagram: https://www.instagram.com/yourbehaviourgal/?hl=en

Visit Nicole Shallow’s website: https://www.yourbehaviourgal.com/

Join Nicole Shallow's Sleep Competency Program: https://www.yourbehaviourgal.com/sleep-competency-program

Key Questions Explored in the Episode:

• What are the most common sleep challenges for children with autism, ADHD, and anxiety?
• How does sleep deprivation affect learning and emotional regulation?
• What practical steps can parents and BCBAs take to improve children's sleep habits?
• How do nutrition, physical activity, and screen time influence sleep quality?
• What tools and resources are available to address teen sleep challenges?

Discussion Points:

• Nicole Shallow’s journey into the field of sleep consultation.
• Understanding common sleep issues in children with autism and ADHD.
• The critical link between sleep, learning, and emotional regulation.
• Assessment methods and individualized approaches to sleep plans.
• Practical tips for creating effective bedtime routines and addressing sleep dependencies.
• The role of nutrition, physical activity, and screen time in sleep quality.
• Specific challenges and strategies for improving teen sleep habits.

Nicole Shallow shares her expertise as a BCBA specializing in sleep consultation, focusing on the unique challenges faced by children with autism, ADHD, and anxiety. She explains the importance of individualized sleep plans and the connection between sleep, behavior, and emotional regulation. Nicole provides actionable tips for parents and practitioners to address common sleep issues, such as delayed sleep onset and night waking. She also highlights the impact of nutrition, physical activity, and screen time on sleep, while introducing her cohort program designed to train BCBAs in sleep support.

About The Guest:

Nicole Shallow is a Board Certified Behavior Analyst based in Vancouver, British Columbia, specializing in sleep consultation and support for children with autism, ADHD, and anxiety. Her work focuses on creating customized sleep plans and training other BCBAs to incorporate sleep support into their practice.

Key Takeaways:

1. The importance of sleep: Quality sleep is essential for learning, emotional regulation, and overall behavior in children.
2. Individualized sleep plans: Tailoring sleep strategies to each child’s needs ensures better outcomes.
3. Routines and consistency: Consistent bedtime routines play a pivotal role in improving sleep habits.
4. Influence of external factors: Nutrition, physical activity, and screen time significantly impact sleep quality.
5. Addressing dependencies: Identifying and resolving sleep dependencies can lead to sustained improvements.

Time Stamps:

• 00:00 Welcome and Guest Introduction
• 02:11 Nicole's Journey into Sleep Training
• 07:49 Understanding Sleep Challenges in Autism
• 11:40 The Importance of Sleep for Learning and Behavior
• 17:34 Assessment and Approach to Sleep Issues
• 27:23 Practical Tips for Better Sleep
• 28:46 Understanding Sleep Dependencies
• 30:35 The Importance of Nutrition for Sleep
• 31:10 Physical Activity and Sleep Quality
• 32:26 Screen Time and Its Impact on Sleep
• 37:45 Creating Effective Bedtime Routines
• 47:58 Addressing Teen Sleep Challenges
• 50:37 Final Thoughts and Resources

Ready to unlock better sleep habits for children with autism, ADHD, and anxiety?

Tune in to the full episode for valuable insights from Nicole Shallow!

This Podcast was brought to you by Circle Care Services.

This episode was edited and produced by Intent Media.