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Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port
Manage episode 260494027 series 2110856
Контент предоставлен Sina Port. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sina Port или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun
Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.
Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.
We covered
- Why routines are important for your health
- Health hacks to stay fit
- How to stay mentally healthy in lockdown
- Physical health habits while fasting
- Neuroplasticity and how to change your brain to become a better version of yourself
- Fitness & nutrition tips for Ramadan
Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!
------------------------------------------------------------------------------
Subscribe to the Muslim Businesswoman channel & please leave us a review on iTunes inshallah!
Follow us on
Follow Zehra on
Follow Sina on
Do you have a question? Leave it in our Q&A form, I'll be happy to answer you in the next podcast! Here: https://docs.google.com/forms/d/e/1FAIpQLSfy1JzCvhDTD4YDPmrMzOZqoJcO3-unZKelM_g4VZsVfp1VeQ/viewform
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Shared Diversity with Sina Port
93 эпизодов
Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port
Shared Diversity by Sina Port - Business, Branding, and Womanhood
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Manage episode 260494027 series 2110856
Контент предоставлен Sina Port. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sina Port или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun
Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.
Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.
We covered
- Why routines are important for your health
- Health hacks to stay fit
- How to stay mentally healthy in lockdown
- Physical health habits while fasting
- Neuroplasticity and how to change your brain to become a better version of yourself
- Fitness & nutrition tips for Ramadan
Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!
------------------------------------------------------------------------------
Subscribe to the Muslim Businesswoman channel & please leave us a review on iTunes inshallah!
Follow us on
Follow Zehra on
Follow Sina on
Do you have a question? Leave it in our Q&A form, I'll be happy to answer you in the next podcast! Here: https://docs.google.com/forms/d/e/1FAIpQLSfy1JzCvhDTD4YDPmrMzOZqoJcO3-unZKelM_g4VZsVfp1VeQ/viewform
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Shared Diversity with Sina Port
93 эпизодов
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continue reading
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