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Ep.9 - Small Wins for Big Gains
Manage episode 463383051 series 3638981
Контент предоставлен Shawn Conrad. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shawn Conrad или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Delve into the significance of celebrating small wins on the path to achieving big goals. Shawn Conrad discusses how small, consistent efforts help alleviate the pressure of urgency when pursuing major life objectives, such as making money, losing weight, or mastering a skill. He shares personal anecdotes from martial arts and tennis to illustrate the importance of daily 'reps' and staying active, regardless of age. The script emphasizes planning for the future, staying motivated, using available tools and resources like Chat GPT, and surrounding oneself with the right people to maintain focus and drive. Ultimately, the message is clear: incremental progress leads to substantial achievements over time.
Разделы
1. Small Wins for Big Gains (00:00:00)
2. Celebrating Small Wins (00:00:17)
3. The Importance of Repetition (00:02:38)
4. Fitness and Consistency (00:04:39)
5. Tennis as a Fun Fitness Routine (00:06:56)
6. Age is Just a Number (00:09:39)
7. Planning for the Future (00:15:16)
8. Using Modern Tools for Success (00:19:02)
9. Surround Yourself with the Right People (00:20:57)
10. Final Thoughts (00:21:37)
9 эпизодов
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