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How to Get Past Dreading Sunday Nights & Own Them Instead
Manage episode 461110410 series 2836674
Контент предоставлен Andrea Liebross - She Thinks Big®. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Andrea Liebross - She Thinks Big® или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
There’s a feeling that comes when the clock hits a certain point on Sunday. Many working people feel a sense of dread. Women business owners get hit with it hard due to the many responsibilities they have inside and outside their business. If you’re one of them, instead of continuing to feel like Sunday nights suck, let’s change perspective and figure out how you can make them something to look forward to instead.
In this episode of the She Thinks Big podcast, you’ll learn why so many people don’t like Sunday nights and how you can get past dreading them to owning them. I’ll give you insights and examples to help those nights truly feel like a fresh start and not a burden.
2:18 - Why so many of us dread Sunday nights
3:19 - How to set the tone proactively and choose your experience for the week
5:48 - Why you need to carve out time for yourself and examples of how you can do it
8:50 - The key to making the time you plan for yourself impactful
9:47 - Five steps to put it all together so that Sunday nights no longer suck
12:06 - Support if Sunday nights feel overwhelming for you
Mentioned In How to Get Past Dreading Sunday Nights & Own Them Instead
She Thinks Big by Andrea Liebross
Andrea on LinkedIn, Instagram, and Facebook
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Let's turn those big ideas into extraordinary actions.
Разделы
1. How to Get Past Dreading Sunday Nights & Own Them Instead (00:00:00)
2. Why so many of us dread Sunday nights (00:03:42)
3. How to set the tone proactively and choose your experience for the week (00:04:43)
4. Why you need to carve out time for yourself and examples of how you can do it (00:07:12)
5. The key to making the time you plan for yourself impactful (00:10:14)
6. Five steps to put it all together so that Sunday nights no longer suck (00:11:11)
7. Support if Sunday nights feel overwhelming for you (00:13:30)
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