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Preventing Injuries in Wedding Photography
Manage episode 463333453 series 3556768
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Talking about physical health and wellness for photographers, particularly focusing on injuries sustained from the demands of the job. They explore the importance of maintaining physical fitness, the significance of core strength, and the mind-body connection in photography. The conversation also touches on fun and engaging physical activities that can help photographers stay active and healthy, as well as practical tips for preventing injuries related to camera gear and posture. In this episode, They discuss the importance of choosing the right gear for photographers, emphasizing the balance between aesthetics and functionality. He shares personal anecdotes about his experiences with different camera bags and the impact of gear weight on physical health. The conversation transitions into the significance of self-care, nutrition, and mental resilience, highlighting how these factors contribute to a photographer's performance and well-being during demanding wedding days.
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Back Mechanic (book recommendation): http://surl.li/eembpr
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00:00 Introduction and Vision Board Inspiration
04:26 Injuries in Photography: A Common Concern
08:33 Physical Health and Maintenance for Photographers
14:54 The Importance of Core Strength
20:24 Mind-Body Connection in Photography
25:50 Fun and Engaging Physical Activities
34:30 Camera Bag and Posture Considerations
34:58 The Burden of Gear: Choosing the Right Bag
39:56 Minimizing Gear for Better Performance
44:38 Innovations in Lighting: Enhancing Photography
51:43 Health and Wellness: The Importance of Self-Care
56:42 Mental Resilience: Embracing Challenges for Growth
01:01:30 Nutrition and Energy: Fueling the Photographer's Day
49 эпизодов
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