Silent Symptoms E13: Dysthymia: High Functioning Depression Part 2

Silent Symptoms: Black Mental Health Podcast

Контент предоставлен Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

5+ y ago 13:49

MP3•Главная эпизода

In this episode, I discuss self care techniques and ways to combat high functioning depression while building the courage to see a professional. Seeing a professional is always number 1 but often times courage needs to be built in order to see a professional, self care and emotional regulation is needed in between sessions, and knowing that others have these feelings is comforting. In the DSM, it is called Persistent Depressive Disorder (Dysthymia). This type of depression can be difficult to detect in oneself and even more difficult in others. In most cases, individuals are struggling internally but appear to be "fine" to the outside world. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

46 эпизодов

#Society #Mental Health #Kgothatso Fridge