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Why Self-Care is the Answer to Prevent Burnout // Leslie Gaudet
Manage episode 400576575 series 3508742
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In today's enlightening discussion with our guest Leslie Gaudet, we delved into the importance of time management as a form of self-care. Leslie shared some invaluable insights and practical tips for creating a balanced and fulfilling life.
Key points discussed:
Learning to Say No and Asking for Help:
- Leslie emphasized the strength in learning to say no or deferring tasks when overwhelmed.
- Asking for help is not a weakness; it opens avenues for support, especially from a strong circle of people in one's life.
Delegating Tasks and Building Trust:
- For those with a team, trust is paramount. Clearly articulate tasks, allow team members the freedom to execute, and cultivate relationships for continuous improvement.
Taking Mental Breaks:
- Continuous work without breaks hinders the brain's ability to process and integrate information.
- Mental breaks don't necessarily mean complete disengagement; activities like a walk with a podcast can be both refreshing and developmental.
Establishing a Hard Stop to the Day:
- A non-negotiable end to the workday is crucial for a good night's sleep.
- Unwinding before bed allows the brain to transition from work mode to rest, avoiding the "monkey mind."
Prioritizing Family Time:
- Recognizing the importance of family, Leslie shared a personal story highlighting the significance of setting boundaries for family interaction.
Structuring Your Day:
- Mapping out your day helps visualize available time and dispels the feeling of always working.
- Identifying white spaces allows for intentional breaks, fostering a sense of liberation.
Individualized Self-Care:
- Self-care routines are unique to each person. What works for a friend might not suit your lifestyle.
- Embrace a self-care routine that aligns with your daily rhythm and responsibilities.
Two-Way Street of Help:
- Acknowledge that offering and seeking help are interconnected. Allowing others to help is a mutually beneficial exchange.
Every Action as a Self-Care Moment:
- Viewing daily actions through a lens of service to oneself and others transforms routine tasks into self-care moments.
Helpful Links:
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